In this episode of the Posedown you will get bicep and tricep training tips from up and coming talented bodybuilder Robert Hatch. View the latest BodySpace Feature of the Week video profile of Abby Marie of Austin, TX. Also check out our athlete profile of IFBB Figure Pro Sonia Adcock along with helpful nutrition tips...

In this second episode of the Posedown you will get training tips on the Mind & Muscle Connection from IFBB Pro Bodybuilder Gunter Schlierkamp! Darren Charles Displays his ripped physique in this weeks Episode. Also check out our athlete profile of IFBB Pro Bodybuilder Silvio Samuel Saviour along with helpful nutrition tips from IFBB Figure Pro Zhanna Rotar!

This ones got a killer lineup including Training Tips with Milos Sarcev, an Athletic Profile With Gunter Schlierkamp, and Nutrition Tips with Pete Ciccone and Meriza DeGuzman. There's also a brand new supplement segment!

More of the best athletes in the industry! Gunter Schlierkamp brings you Training Tips, Hilda Castillo shakes n bakes, Felicia Romero shares her story in the Athlete Profile, and we've got highlights from Dennis James' posing routine.

This episode marks the halfway point in the season, and it's jammed packed with Robert Hatch's Training Tips, an Athlete Profile on Mary Jo Cooke, Nutrition Tips with Hilda Castillo, and Silvio Samuel in the Posing Routine of the Week.

Check out Training Tips with Chris Lacascia, an Athlete Profile on Timea Majorova, Hilda Castillo preparing a delicious meal, a special Vyotech Supplement Review, and Dennis Wolf at the New York Pro.

This week The Posedown brings you Training Tips with Pete Ciccone and Meriza DeGuzman, an Athlete Profile on Kristen Gomes, Chris Lacascia's shrimp scampi, another Vyotech Supplement Review, and Bill Wilmore at the Europa.