This week we have our first women's training segment with trainer to the pros Kim Oddo, and Fitness Pro Laurie Vanniman. We also take you in the kitchen with the founders of Gourmet Fitness Foods David and Alexis Ellis.

This week on The Fit Show, Garrett and Derik go outside the gym to to show you how to take your legs to the next level. Followed by the conclusion of our "In the Kitchen" with Cynthia.

This week on The Fit Show Garrett Downing and Derik Farnsworth are back to finish up their leg routine, followed by another pre-contest meal with the one and only Jerome Hollywood Ferguson.

This week on The Fit Show: Part 3 of leg training with Garrett and Derik. Followed by more healthy dining with IFBB fitness pro Cynthia Satalowich.

This week we have two bodybuilders (Garrett Downing and Derik Farnsworth) back to give you another inside look at how they train legs. Also, don't miss our "In the Kitchen" segment with NPC competitor Jerome Ferguson.

This week we have two bodybuilders (Garrett Downing and Derik Farnsworth) that will give you an inside look at how they train legs. Also, don't miss our "In the Kitchen" segment with NPC fitness competitor Cynthia Satalowich.

This week on The Fit Show we're bringing you more of what you want, with part two of Milos' back training, and an "In the Kitchen" precontest segment with NPC competitor Jerome Ferguson.

This week on The Fit Show we're bringing you more of what you want, with part one of Milos' back training, and an "In the Kitchen" pre-contest segment with NPC competitor Shawn Gonzales.

The big guy is back. Milos destroys your delts in his latest training segment only on The Fit Show.

This week on The Fit Show: Take a look at one of the hot new supplements out on the market by Met-Rx called Amped. We'll walk you through the pros and cons of this supplement, and whether or not it's right for you.

This week on The Fit Show: See your favorite pros try their hands in golf as the IFBB goes PGA at a golf charity event for CHOC hospital, hosted by the one and only Shawn Ray.

This week on The Fit Show: You have questions and we have answers. On this show we answer the question on how to spice up a bland diet with low sugar items, on a special Q&A segment of The Fit Show.

You wanted more and we got it! This week we take another look inside the mind of bodybuilding great Milos Sarcev as he takes you through the quad workout from hell.

This week on The Fit Show takes a look inside of the life of one of the hottest women's figure competitor ever to walk on stage, Monica Brant, as she talks about what's going on next in her life.

This week on The Fit Show, get ready for a mind blowing chest workout with bodybuilding legend Milos Sarcev. Stay tuned for a no mercy workout that will have your chest reaching new peaks.

Bob Cicherillo gets inside the head of retired pro bodybuilder Tom Prince. You don't want to miss this in depth interview. Find out why Tom called it quits, and where he feels the sport is heading right here on The Fit Show.