This week on The Fit Show, get ready for a mind blowing chest workout with bodybuilding legend Milos Sarcev. Stay tuned for a no mercy workout that will have your chest reaching new peaks.
fitness after 40 w/ shawn ray written by realgnp,
February 18, 2009
i'm trying to locate????
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Episode 3: Milos Sarcev - Chest Training written by zaheen,
March 08, 2009
Very good movie.. But If you do all them exercises for your chest workout wouldnt that be classed as over training your chest? Also how many sets and reps for every exercise mentioned above in the movie?
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... written by Jason,
July 05, 2009
I pretty sure its not over training the chest and for a beginner I would do about 3 sets for upper, middle, lower chest. Also I would do 10 reps for the first set, and then 8 reps for the 2nd set, then 6 reps for the 3rd set. But make sure your bench weight increase every set.
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... written by freekenstein,
December 16, 2009
Hi - Is there a reason why I can't see the full lenght of this video and otheres??
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